Cbw1956's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
252.2 lb Lost so far: 27.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
935 kcal Fat: 20.75g | Prot: 30.00g | Carb: 165.00g.   Breakfast: Baked Cheetos Crunchy Cheese Flavored Snacks, fiber one 90, Chewy Bars - Oats & Peanut Butter. Lunch: Jujyfruits, Light Nonfat Yogurt - Strawberry Banana. Dinner: Bistro Selections Stuffed Turkey Breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, CORNUTS B.B.Q.. more...
4240 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 10 hours, Housework - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
losing 12.6 lb a week

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