Cbw1956's Journal, 24 September 2010

246.2 lb Lost so far: 33.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 66.71g | Prot: 44.87g | Carb: 251.96g.   Breakfast: Lemon Poppy Seed Muffins, Peanut M&M's, Chewy Bars - Oats & Peanut Butter. Lunch: Apple Pie Fillings (Canned), Turkey Gravy (Canned), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Roasted Salted Cashew Nuts. more...

3787 kcal

Activities & Exercise: Sitting - 15 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...