Weigh In record (no journal entry) for 30 July 2010
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1111 kcal
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Fat: 39.59g | Prot: 38.22g | Carb: 159.78g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger Buns, All American Flame Grilled Meatless Burgers, Sun Chips Harvest Cheddar, Cucumber (Peeled). Snacks/Other: Yellow Cling Sliced Peaches, 1 % Lowfat Milk, Endulge Caramel Nut Chew Bar, Peanut M&M's, CORNUTS B.B.Q., fiber one 90. more...
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4159 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 10 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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