Cbw1956's Journal, 12 June 2010

:-) 20 lost .. Yeah!!!

259.8 lb Lost so far: 20.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 43.13g | Prot: 50.09g | Carb: 215.62g.   Breakfast: CORNUTS B.B.Q., Olive Oil, Egg White, Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Tortilla Soup, Spinach, Cheese & Artichoke Dip, Zen Pot Stickers, Crispy Green Bean Fries. Dinner: Nectarines, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, asian toasted sesame dressing. Snacks/Other: Zoo Animals Fruit Flavored Snacks, fiber one 90, Smart Pop Kettle Korn 100 Calorie Mini Bags, Ice Cream Bars - English Toffee Crunch, Chocolate Brownie. more...

4170 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Shopping - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...