Weigh In record (no journal entry) for 16 June 2010
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1588 kcal
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Fat: 61.37g | Prot: 31.00g | Carb: 244.75g.
Breakfast: fiber one 90. Lunch: Ice Cream Cone, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Dinner: Parmesan Cheese, Robusto roasted garlic pasta sauce, Spaghetti Noodles Dreamfields. Snacks/Other: German Chocolate Cookie Rings with Caramel, KC Masterpiece BBQ Flavored Potato Chips, CORNUTS B.B.Q., Zoo Animals Fruit Flavored Snacks, Mousse Temptations - Chocolate Indulgence, Almond Joy (Snack Size), Ice Cream Bars - English Toffee Crunch, fiber one 90, Baked Cheetos Crunchy Cheese Flavored Snacks, Smokehouse Almonds. more...
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4000 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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