Cbw1956's Journal, 01 June 2010

264.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 52.92g | Prot: 29.12g | Carb: 186.32g.   Breakfast: fiber one 90. Lunch: Fruit 'n Yogurt Parfait, Creamy Caesar Dressing, Side Salad. Dinner: Cool Ranch Tortilla Chips, Miracle Whip Light, Red Tomatoes, Whole Wheat Bread, Cool Ranch Tortilla Chips, Sour Cream & Onion Potato Chips, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Roasted & Salted Sunflower Kernels, Ice Cream Cone, fiber one 90. more...

4640 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...