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I didn't take may water pills yesterday. It also didn't feel like I was retaining a lot of water. (from pressing on my legs) I didn't take any of my pills yesterday morning (forgot) I took them all today about 1:00. I have been feeling better since I started doing this. Not anything I can really put may finger on just generally better. But I always did feel better when I didn't eat a lot
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1927 kcal
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Fat: 60.26g | Prot: 95.77g | Carb: 256.80g.
Breakfast: Honey, Naturally More Peanut Butter, 100% Whole Wheat Bread (Nature's pride), fiber one 90. Lunch: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Cheesecake, Scallops, Canned Asparagus, Pink Salmon. Snacks/Other: Dried Apple, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Sugar Free Dark Chocolate Pudding Snack, 100% Real Fruit Strip , fiber one 90, Wheat Thins Crackers - Sun Dried Tomato and Basil, Tomatoes/Peppers/Onions, Nacho Cheese Chips (Doritos), Zoo Animals Fruit Flavored Snacks, Cherry Tomatoes. more...
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4354 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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