Weigh In record (no journal entry) for 08 June 2010
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1746 kcal
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Fat: 60.61g | Prot: 64.43g | Carb: 245.57g.
Breakfast: fiber one 90. Lunch: Side Salad, Low Fat Balsamic Vinaigrette, Ice Cream Cone, Fruit 'n Yogurt Parfait. Dinner: Dinner Rolls, Olive Oil, Spinach (Chopped or Leaf, Frozen), Angel Hair Pasta. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pistachio Nuts, Cool Ranch Tortilla Chips, Zoo Animals Fruit Flavored Snacks, Chewy Bars - Oats & Peanut Butter. more...
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4046 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours, Standing - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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