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I've been doing pretty good on what I eat... Why not losing after 4 days????
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1693 kcal
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Fat: 56.53g | Prot: 49.27g | Carb: 254.85g.
Breakfast: fiber one 90. Lunch: Honey, Naturally More Peanut Butter, 100% Whole Wheat Bread (Nature's pride). Dinner: Low Sodium Lightly Salted Buttery Spread, Potatoes (Flesh, Without Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Canned Asparagus. Snacks/Other: Nacho Cheese Chips (Doritos), Bunny Tracks light ice cream, Candy Roll, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cherry Tomatoes, fiber one 90, Mousse Temptations, 100% Real Fruit Strip. more...
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4412 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 1 hour, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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