Weigh In record (no journal entry) for 14 June 2013
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157.8 lb
Lost so far: 45.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1934 kcal
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Fat: 50.35g | Prot: 175.97g | Carb: 194.33g.
Breakfast: kroger carbmaster white chocolate raspberry, Almond Milk, Whole Grain Biscuit, 97% Fat Free Cooked Ham, English Muffin. Lunch: Banana, Carbmaster Strawberry Colada Yogurt, Baby Brussels Sprouts & Butter Sauce, Baby Brussels Sprouts & Butter Sauce, Avocado, 96% Fat Free Cooked Ham. Dinner: Almond Milk, Carbmaster Tropical Fruit, Steamable Mixed Vegetables, Fat Free Smoked Turkey Breast, Protein Powder. Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar. more...
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gaining 1.4 lb a week
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