Weigh In record (no journal entry) for 14 June 2013
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329.2 lb
Lost so far: 0 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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3585 kcal
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Fat: 205.90g | Prot: 136.17g | Carb: 301.37g.
Breakfast: Coca-Cola Coke Zero (Can), Bananas, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls, Butter, Aspen Mills Squaw Bread. Lunch: Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Bacon Cheese Six Dollar Burger. Dinner: In-N-Out Animal Style French Fries, In-N-Out Double-Double Burger. Snacks/Other: Cookie, Trader Joe's 73% Organic Dark Chocolate. more...
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4657 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (slow) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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