Weigh In record (no journal entry) for 20 August 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2239 kcal
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Fat: 93.33g | Prot: 144.13g | Carb: 206.77g.
Breakfast: Caffe Misto (Tall), Tangerine, Turkey Polska Kielbasa, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Spinach, Deli Fresh Provolone Cheese Slices, Flame Grilled Chicken Breast, Skinless, Italian Bread. Dinner: Chicken Fried Rice, Beef with Broccoli, Chinese Style Lemon Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Star Brites Peppermint Candy, Chewing Gum, Nectarines, Plums. more...
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1485 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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