Weigh In record (no journal entry) for 21 June 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1414 kcal
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Fat: 50.83g | Prot: 23.47g | Carb: 217.33g.
Breakfast: Bakwan, Energen Cereal Drink Vanilla Flavor, Kopi. Lunch: Nanas, Nextar Nextar, Wings Food Floridina, Energen Cereal Drink Vanilla Flavor. Dinner: Mie Sedaap Ayam Bawang. more...
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gaining 3.7 lb a week
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