Weigh In record (no journal entry) for 14 June 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2013:
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2279 kcal
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Fat: 73.77g | Prot: 126.82g | Carb: 290.08g.
Breakfast: Smart Balance Heart Right Fat Free Milk, Lifeway Foods Lowfat Blueberry Kefir, McDonald's Coffee Creamer, Bananas, McDonald's Premium Roast Coffee (Large). Lunch: Ranch Salad Dressing (Fat Free), Chili's Lunch House Salad, Chili's Southwest Chicken & Sausage Soup (Bowl), Chili's Lunch House Salad. Dinner: Red Tomatoes (Cooked), Sour Dough Roll, Butter, Kirkland Signature Green Beans, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Trader Joe's High Fiber Penne, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Smart Balance Heart Right Fat Free Milk, Fiber One Frosted Shredded Wheat Cereal. more...
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2999 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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