Weigh In record (no journal entry) for 14 June 2013
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132.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1646 kcal
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Fat: 76.99g | Prot: 58.87g | Carb: 152.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cupcake without Icing or Filling (Not Chocolate), Tortilla Corn Chips, Ranch Salad Dressing, Mixed Salad Greens, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Cooked Watercress (Fat Not Added in Cooking), American Cheese, Crinkle Fries, Ground Beef (80% Lean / 20% Fat), Classic Martini with Gin. Snacks/Other: Rhubarb Crisp. more...
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losing 1.4 lb a week
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peithecelt's weight history
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