DSabisky's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013

172.0 lb Lost so far: 38.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

114 kcal

Fat: 0.28g | Prot: 11.71g | Carb: 14.57g. Breakfast: Coffee, Yoplait Greek 100 Yogurt - Mixed Berry. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.3 lb a week


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DSabisky's weight history