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Down a couple of tenths even though I pigged on 1400+ calories of spaghetti w/ meat sauce. Drinking my water. Getting my exercises in. Living well. Loving my FS Besties.
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234.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1752 kcal
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Fat: 81.43g | Prot: 57.83g | Carb: 167.55g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Dole Organic Bananas. Dinner: Large Hamburger with Condiments and Vegetables , Home Fries. Snacks/Other: Sierra Nevada Stout. more...
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losing 0.3 lb a week
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 Comments
Thanks for the support, My Lovely Sugar Waffle.
20 Jun 20 by member: FourWheeldrive
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