Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nckandi
Journal
14 Jun 13
nckandi's Journal, 14 June 2013
nckandi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2013
138.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
916 kcal
Fat: 11.76g | Prot: 19.54g | Carb: 206.52g.
Breakfast:
Oranges.
Lunch:
Cabbage Soup.
Dinner:
Cabbage Soup.
Snacks/Other:
Plums, Golden Delicious Apples, Dried Pineapple, Pears.
more...
1850 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nckandi's weight history
view complete history