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😉
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101.9 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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818 kcal
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Fat: 58.24g | Prot: 56.44g | Carb: 14.17g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo, Berinjela, Queijo Parmesão (Ralado), Manteiga (com Sal), La Pastina Passata Orgânica , Carne Moída Refogada. Dinner: Amendo Lovers Pasta de Amendoim Integral, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Café, Perdigão Linguiça Calabresa. Snacks/Other: Perdigão Presunto, Torresmo. more...
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steady weight
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