Weigh In record (no journal entry) for 14 June 2013
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1320 kcal
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Fat: 104.02g | Prot: 73.63g | Carb: 16.77g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Egg, Pepsi Diet Pepsi (Can). Lunch: Hillshire Farm Beef Summer Sausage, Margherita Sliced Pepperoni, Member's Mark Sharp Cheddar Cheese. Dinner: Blueberries, Strawberries, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Parmesan Cheese (Grated), Egg, Parmesan Cheese (Grated), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Egg. Snacks/Other: Peanuts, Russell Stover Sugar Free Mint Patties. more...
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losing 2.3 lb a week
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