Weigh In record (no journal entry) for 20 June 2020
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204.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1292 kcal
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Fat: 32.32g | Prot: 118.01g | Carb: 137.63g.
Breakfast: الزبيب (الخالي من البذور), Fresh & Easy Honey, الحليب قليل الدسم, شوفان. Lunch: مجدرة, سلطة يونانية, سمك السلمون المخبوز أو المشوي. Dinner: الحليب قليل الدسم, شوفان, بروتين. Snacks/Other: التفاح. more...
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steady weight
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abdhammad1's weight history
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