Weigh In record (no journal entry) for 20 June 2020
|
276.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1736 kcal
|
Fat: 65.53g | Prot: 136.17g | Carb: 144.80g.
Breakfast: Land O'Lakes Salted Butter, Egg, Kroger Real Bacon Bits, Kroger Butter Croissant. Lunch: Canada Dry Ginger Ale (12 oz), Hellmann's Real Mayonnaise, Aunt Millie's Homestyle 100% Whole Wheat Bread, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Cauliflower (Fat Added in Cooking), Hunt's Bold BBQ Sauce, White Rice, Tenderloin Pork. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MurderMostFowl's weight history
|