Weigh In record (no journal entry) for 20 June 2020
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1705 kcal
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Fat: 68.47g | Prot: 106.97g | Carb: 115.12g.
Breakfast: Lentejas con Arroz, Café Espresso, MuscleTech Nitro Tech 100% Whey Gold, Avena, Tortilla de Acelga. Lunch: Huevo Cocido, Caldillo de Congrio, Vino Sauvignon Blanc, Aceite de Oliva, Ensalada Mixta. Dinner: Mate. Snacks/Other: Nature's Bounty Omega 3, GNC Creatine Monohydrate 5000, Café Espresso, MuscleTech Whey Gold. more...
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2070 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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