hobi48's Journal, 20 June 2020

164.9 lb Lost so far: 24.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 60.84g | Prot: 164.12g | Carb: 191.34g.   Breakfast: House Foods Curry Sauce with Vegetables, Ajinomoto Karaage, White Rice, Starbucks Iced Caffe Americano (Tall). Lunch: Cabbage, Boiled Potato (without Peel), Chicken Breast. Snacks/Other: Beer. more...

2160 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...