Weigh In record (no journal entry) for 14 June 2013
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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4357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour, Swimming (moderate) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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Mmarier's weight history
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