Weigh In record (no journal entry) for 31 October 2010
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154.0 lb
Lost so far: 19.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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716 kcal
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Fat: 24.97g | Prot: 30.67g | Carb: 70.18g.
Breakfast: banana, Scrambled Egg (Whole, Cooked). Lunch: monterey jack cheese, cheese. Dinner: steak, White Rice (Long-Grain, Cooked), squash, cran raspberry juice, vodka, tonic. more...
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losing 8.4 lb a week
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