Weigh In record (no journal entry) for 14 June 2013
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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716 kcal
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Fat: 14.44g | Prot: 15.40g | Carb: 126.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: McDonald's French Fries (Small). Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 1.4 lb a week
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