Weigh In record (no journal entry) for 31 October 2010
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262.2 lb
Lost so far: 26.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2126 kcal
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Fat: 115.67g | Prot: 108.79g | Carb: 164.77g.
Breakfast: Coffee, Home Fries, American Cheese, Orange Juice, Scrambled Egg. Dinner: Diet Coke, Pretzels, Grilled Chicken, Hamburger Buns, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Potato Chips. Snacks/Other: Coffee. more...
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3085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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