Weigh In record (no journal entry) for 20 June 2020
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180.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2574 kcal
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Fat: 103.46g | Prot: 104.04g | Carb: 249.92g.
Breakfast: Koffie met Melk, Koffie met Melk, Kellogg's Extra Crunchy Muesli Fruit. Lunch: Rode Tafelwijn, Gerookte Zalm, Bruine Boterham, Americain Prepare. Dinner: Appeltaart, Devos Lemmens Black Pepper, Cava, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Pasta (Gekookt), Okay Kipfilet met Bbq Kruiden, Hamburger, Kipsaté, Barbecueworst. more...
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losing 3.1 lb a week
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