Weigh In record (no journal entry) for 31 October 2010
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221.6 lb
Lost so far: 18.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1056 kcal
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Fat: 23.25g | Prot: 35.45g | Carb: 178.66g.
Breakfast: Apple Cinnamon Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Ramen Noodles. Dinner: Yukon Gold Potatoes. Snacks/Other: Frozen Yogurt. more...
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losing 1.8 lb a week
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