Weigh In record (no journal entry) for 31 October 2010
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
2135 kcal
|
Fat: 95.60g | Prot: 75.24g | Carb: 241.12g.
Breakfast: kirkland milk, Coconut Wheat Germ Jumbos, Cream (Half & Half), granulated sugar. Lunch: Coconut Wheat Germ Jumbos, kirkland multigrain, butter, tillamook medium. Dinner: Wood-Grilled Lobster, Shrimp and Scallops, Warm Chocolate Chip Lava Cookie. Snacks/Other: Granulated Sugar, Cream (Half & Half). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morningmoon's weight history
|