Weigh In record (no journal entry) for 14 June 2013
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2218 kcal
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Fat: 117.66g | Prot: 96.21g | Carb: 191.39g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen, Dänisches Toastbrot Toastbrot, Kölln Früchtemüsli, Gut & Günstig Quark. Dinner: Weight Watchers Feiner Nudelsalat, Ja! Schweine-Minutensteak, Bratwurst. Snacks/Other: Ice-Fantasy Eisfackel, Ice-Fantasy Eisfackel, Süßkirschen, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 1.5 lb a week
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