|
2449
|
189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
2386 kcal
|
Fat: 92.52g | Prot: 139.08g | Carb: 264.19g.
Breakfast: Date, Carrots, Cucumber, Sharlyn Melons. Lunch: Green Sweet Pepper, Butternut Winter Squash, Red Onions, Potato (with or Without Peel), Green String Beans, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, PRÈSIDENT جبنة مطبوخة بالموازريلا, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير. Snacks/Other: Ritter Sport Choco Cubes Yogurt Mix, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Baja Diyafa Seeds, ندى حليب البروتين مع التمر. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|