Robin Otis's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

136.5 lb Lost so far: 10.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

563 kcal

Fat: 22.84g | Prot: 24.29g | Carb: 65.15g. Breakfast: Activia Light Raspberry Yogurt. Lunch: Macaroni or Noodles with Cheese. more...

2249 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Robin Otis's Journal, 31 October 2010

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