Weigh In record (no journal entry) for 20 June 2020
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1731 kcal
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Fat: 63.29g | Prot: 93.93g | Carb: 197.37g.
Breakfast: Русский Холод Мороженое Рожок-Гигант , Мёд, Оладьи на Кефире, Грецкие Орехи, Сметана 20%, Хлеб Черный, Зеленый Борщ, Optimum Nutrition Протеин 100% Whey Gold Standard, Форель Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе. more...
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losing 6.2 lb a week
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