JczTampa's Journal, 31 October 2010

264.8 lb Lost so far: 10.6 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 105.96g | Prot: 224.93g | Carb: 236.57g.   Breakfast: Starbucks Reduced Fat Breakfast Sandwuch. Lunch: Mayo, Eggs, Tuna. Dinner: Wheat Bun Pulled Pork Sandwich. Snacks/Other: Flour Tortilla, Chunky Salsa, Mexican Blend Cheese, Fried Egg without Fat. more...

4333 kcal

Activities & Exercise: Flatwoods Trail - 58 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...