Weigh In record (no journal entry) for 23 September 2010
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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507 kcal
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Fat: 33.13g | Prot: 44.72g | Carb: 6.91g.
Breakfast: Black Label Bacon Thick Slices, Cheddar Cheese , Large Grade A Eggs (Hard Boiled). Snacks/Other: Cheddar Cheese , Beef Jerky. more...
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losing 17.5 lb a week
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