Weigh In record (no journal entry) for 19 June 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1058 kcal
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Fat: 54.65g | Prot: 78.95g | Carb: 67.60g.
Breakfast: Tortilla de Huevo, Espinacas, Huevo, Jamón de Pavo, Philadelphia Queso Crema, Jengibre, Pepino (Pelado), Nopales. Lunch: Germen de Trigo, Rábanos, Limón, Salsa de Tomate, Pechuga de Pollo. Dinner: Bimbo Pan Tostado Clásico , Lala Leche Light , Pico de Gallo, Lala Queso Panela, Morama Harina de Almendra , Espinacas. Snacks/Other: D'Gari Gelatina Light, Lala Leche Light . more...
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1871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Cardio - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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