Weigh In record (no journal entry) for 07 June 2013
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319.5 lb
Lost so far: 3.5 lb.
Still to go: 99.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2013:
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1405 kcal
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Fat: 60.55g | Prot: 76.01g | Carb: 146.81g.
Breakfast: Chicken Frankfurter or Hot Dog on Bun, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: American Cheese, Great Value Chicken Hot Dog, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Tai Pei Wonton Soup. more...
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steady weight
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