tbird-mike's Journal, 31 October 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 50.78g | Prot: 132.70g | Carb: 204.18g.   Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer. more...

2766 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...