Weigh In record (no journal entry) for 13 June 2013
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250.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2072 kcal
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Fat: 111.39g | Prot: 137.19g | Carb: 129.13g.
Breakfast: 2% Milk, Strawberries, Old Fashioned Oats, 100% Premium Chocolate Whey Protein. Lunch: Strawberries, Old Fashioned Oats, 100% Premium Chocolate Whey Protein. Dinner: Cheese Biscuit, Ranch Salad Dressing, Ham or Pork Salad. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 5.6 lb a week
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