Adnanrana's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

262.8 lb Lost so far: 0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

2226 kcal

Fat: 42.04g | Prot: 58.20g | Carb: 397.45g. Breakfast: Milk, Tea with Milk and Sugar, White Bread . Lunch: Pilau Rice. Dinner: Roti, Tea with Milk and Sugar. more...

3254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 0.7 lb a week

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Adnanrana's Journal, 19 June 2020

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