Weigh In record (no journal entry) for 19 June 2020
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252.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1353 kcal
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Fat: 79.76g | Prot: 89.02g | Carb: 72.82g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, White Bread, Egg, Egg. Lunch: Butter, Cheddar Cheese, Bread, Whole Wheat Bread, Egg, Egg. Dinner: Tru-Nut Peanut Protein Powder, Cocoa Powder (Unsweetened), Evaporated Milk. Snacks/Other: Calavo Avocado, Chicken Breast. more...
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losing 8.4 lb a week
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