Weigh In record (no journal entry) for 13 June 2013
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230.4 lb
Lost so far: 47.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2452 kcal
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Fat: 99.51g | Prot: 114.08g | Carb: 249.21g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Mango Chicken Salad. Dinner: Sandwich Potato Rolls, American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lagunitas Lagunitas IPA, Trader Joe's Veggie Sticks Potato Snacks, Wholly Guacamole 100 Calorie Snack Pack. more...
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3261 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 55 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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