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kuwa2004
Journal
14 Jun 13
kuwa2004's Journal, 14 June 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 June 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
2301 kcal
Fat: 130.36g | Prot: 103.26g | Carb: 150.01g.
Breakfast:
ハッシュドポテト, ソーセージエッグマフィン.
Lunch:
ごはん, 牛ひき肉(ハンバーグ、約23%脂肪、冷凍パティ).
Dinner:
ビーフカレー, ビール.
more...
1806 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
steady weight
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