Weigh In record (no journal entry) for 19 June 2020
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185.7 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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516 kcal
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Fat: 33.21g | Prot: 22.13g | Carb: 29.51g.
Breakfast: Carrots, Oatly Low Fat Oat Milk, Califia Farms Vanilla Almond Milk Creamer, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tortilla Corn Chips, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Egg. more...
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losing 1.6 lb a week
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