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PESO: 111.0 kg / %BF: 28 / %BM: 33
basal: 2096 / main: 2516 / tdee: 2016
Lower Carb - Fat Loss (40/40/20)
202g protein
90g fats
101g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
your maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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244.7 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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losing 2.4 lb a week
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