Weigh In record (no journal entry) for 19 June 2020
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193.8 lb
Lost so far: 136.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2465 kcal
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Fat: 104.18g | Prot: 167.73g | Carb: 238.67g.
Breakfast: Kroger Break-Free Real Egg Product, Dole Green Onion, Spinach, Cooked Green Peppers. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Watermelon, Poke Bowl. Dinner: Jack in the Box Seasoned Curly Fries (Small), Yaya's Rice Bowl . Snacks/Other: Babybel Mini Original Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Haribo Gummy Bears , Blackberries . more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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