focojess's Journal, 19 June 2020

119.7 lb Lost so far: 133.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 12.27g | Prot: 40.26g | Carb: 21.66g.   Breakfast: Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia, Piracanjuba Leite Integral. more...

646 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Treadmill - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...