Weigh In record (no journal entry) for 13 June 2013
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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615 kcal
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Fat: 17.82g | Prot: 60.40g | Carb: 65.75g.
Breakfast: Medifast Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: College Inn 99% Fat Free Beef Broth, Flax USA Golden Flax Cold Milled Golden Flax Seed, Medifast Beef Vegetable Stew. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Breast (Skin Not Eaten), Mushrooms, Cauliflower. Snacks/Other: Fuji Apples. more...
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2792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 52 minutes, Desk Work - 8 hours, Sitting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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